5/23/15

It's a Non-Fiction Saturday!


Cassey Ho's
Hot Body Year-Round
by Cassey Ho
5 Stars!

ABOUT THE BOOK -
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.

Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

- 120 of Cassey's BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey's personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration

ABOUT THE AUTHOR -
Cassey Ho is an internationally renowned, award-winning fitness instructor and online personality. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views and 2 million subscribers. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on YouTube in 2009, is now being turned into a live class that can be taken at 24 Hr Fitness gyms nationally beginning in 2015. She's the author of the book, Hot Body Year Round, and also the star of her own top selling POP Pilates DVDs at Target stores. Cassey is the designer of her own activewear collection, BODYPOP Active which launched in Fall 2014. Her designs has proven to be extremely popular for it's feminine silhouettes and colorful palette.

Cassey's blog, blogilates.com, was named the top healthy living blog by FITNESS Magazine in 2012 and recently, she took home the Streamy Award for Best Health and Wellness Channel for 2014. Greatist named her one of the Top 25 Most Influential People in the world in Health and Fitness for 2015.

MY THOUGHTS -
Absolutely excellent! This book is awesome. There is so much in here - its packed with tons of helpful ideas (workouts, recipes, hints and ideas) for getting and staying healthy.

The book is divided into 4 sections - Spring, Summer, Fall, and Winter. Each of those has exercises - lots of them all with gorgeous full color pictures,  lots of recipes for that season (veggie burger, tofu stir fry, turkey quesadilla, etc.) and a meal plan. There is also lots of little notes from Cassey that are fun, interesting and helpful!

I don't think you have to actually "follow the book" exactly. You can just pick and choose what you like and I think it would still be an excellent source for getting fit. There is certainly lots to choose from in this one.

Thank you Book Look Bloggers for sending me this great book for my honest review!

Get you copy from amazon - HERE

3 comments:

  1. Huh...that sounds interesting: broken into seasons. Have you tried any of the recipes and/or tried one of the workouts?

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    1. I have not tried any of the recipes (I just got the book) but most of them look and sound real good!
      I have started doing the spring workout - wow! Its a real good workout! I think I will try to do some of this for a while and see what happens.

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    2. Oooh ok. Let me know how it goes!

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