Healthy Habits for a Healthier You - by Diya Nath

 

4 Stars

ABOUT THE BOOK -

This book is a detailed account of the research on gut health and the benefits of healthy eating. The book describes 21 smoothies along with a new superfood Flavonoid additive that will help people with health benefits. Holistic living in total.

Purchase link - Amazon: mybook.to/diyanath

ABOUT THE AUTHOR -

At 14 years old, to be a health advocate, researcher, entrepreneur, innovator and a publicist is a huge feat and Diya encompasses all of these with flair. She is not just a born natural but also very thoughtful, inquisitive and enterprising. Diya's mission is to change this world from inside out and motivate self help and self healing using unique healthy recipes, introducing her own brand of super food of flavonoids (Oxi-Blast) and also by introducing meditation and breathing techniques to live a better life.

Her research on microbiome (E.coli) and how it is affected by different chronic medications that we take on a daily basis like metformin, losartan, ibuprofen , tylenol and even vape , shows the deleterious side effects it can have on gut bacteria. Hence, with the help of her research, while working at an ASU lab, she is trying to quantify the amount of flavonoids in Oxi-Blast to give a healthier option to oneself and start on a journey of self healing.

Website: www.diyasworld.com

Facebook: @diyasworld1
Twitter: @diyaworld_1
Instagram: @diyasworld_1
LinkedIn: https://www.linkedin.com/in/rachna-nath-1st-1535a72b/

MY THOUGHTS -

I thought this was a great book for a beginner. If you don't know where or how to start incorporating smoothies into your life for healthier living, this is a great reference.

There are some good smoothie ideas (I wish there were more, there's 21). Many of them were not new to me because I've been a smoothie maker for years :-). And - most of these (not all) use her own brand - Oxi-Blast. But there are some good ones to try and some I had never thought of! Most of the ingredients (with the exception of the Oxi-Blast) is stuff easily obtained from the grocery store - I like that.

Another great thing about this book was the information it offers! Not only smoothie recipes but important information and facts about the health of your body. I knew most of this but still found it interesting! And this is great, like I said, for a beginner!

I voluntarily posted this review after receiving a copy of this book from RABT Book Tours & PR -  Thank You!!