Eat Well Supplement Well Digest Well by Dan Corrigan

 

ABOUT THE BOOK -

Eat Well, Supplement Well, Digest Well presents a clear framework for supporting health through food, supplementation, and digestion.

Drawing on more than 30 years in natural health—and his own recovery from a life-threatening digestive condition—Dan Corrigan shares the principles that shaped his work as an educator and supplement maker. The book is built around three foundational practices:

●     Eating real, nutrient-dense food

●     Choosing supplements with intention and discernment

●     Supporting digestion so nutrients can be properly absorbed

Corrigan’s approach reflects traditional food wisdom, practical experience, and a deep understanding of how the supplement industry operates. His focus remains on clarity, simplicity, and independent thinking.

“Optimal health is being the best you can be—functionally, emotionally, physically, and energetically. You don’t just feel good. You feel great.”

Inside the book, readers will learn:

●     Why traditional foods such as meat, eggs, butter, and fat play an important role in health

●     How to evaluate supplement labels and identify misleading formulations

●     Why many multivitamins fall short and what alternatives to consider

●     How to recognize synthetic vitamin C marketed as whole-food nutrition

●     Practical ways to support digestion and ease common discomfort

Corrigan outlines how consistent attention to food quality, targeted supplementation, and digestive health can support the body’s natural ability to regain balance.

“If you act on nothing else in this book, let it be these three words: eat real food.”

Whether you are beginning your wellness journey or already committed to real food and holistic health, Eat Well, Supplement Well, Digest Well offers a grounded, trustworthy guide to building energy, resilience, and long-term well-being.

Purchase form Amazon - HERE

ABOUT THE AUTHOR -

Dan Corrigan is an author, natural health educator, and co-founder of Organic 3, Inc., makers of Smidge® Small Batch Supplements. A survivor of a life-threatening intestinal condition, Dan became a pioneer of the real-food movement through his own search for healing.

After years of personal health challenges and ineffective treatments, Dan turned to real food and gut-focused healing, leading to the creation of the Sensitive Probiotic — designed specifically for folks with sensitivities. He listened to parents and worked with practitioners to develop clean, additive-free formulas that met their needs.

Dan has held past leadership positions in organizations dedicated to Dr. Weston A. Price, DDS, and lectured on traditional food and gut health. He’s trained in various natural health disciplines, including acupressure, whole nutrition, autism protocols, Feng Shui, alternative medicine, Body Ecology and the Root Cause Protocol.

With more than 30 years of experience in nutrition, supplements, and holistic health, Dan wrote Eat Well, Supplement Well, Digest Well to simplify the overwhelming world of health information and give readers the clarity he once sought for himself.

Through his writing, teaching, and supplement development, Dan’s mission is clear: to empower individuals and families with the knowledge they need to restore their health naturally.

MY THOUGHTS -

For me this book was a good reminder of why I do what I do. My husband and I already eat organic, whole foods from our garden and grower's market. This is the choice we have made for our lives. 

This book keeps it simple. It is written easy to understand to be able to get the information you need to be able to eat healthy and live a healthy life. Think of this as kind of a beginners guide. It does not have ALL the information, but it has what you need to start.

My biggest take away from this book -

"You are what you eat." But anyone who understands the digestive process knows that "You are what you absorb." is more accurate.

It's not just what you put into your body, but... what is your body getting out of it?

If you are ready to switch to a healthier eating lifestyle or have questions - this is a great place to start.

I voluntarily posted this review after receiving an e-copy of this book from RABT book tours.